Resources

Begin where you are. No signups, no strings—just grounded support for the everyday work of real life.

Current Resources

Feel free to download any of our publicly available resources to consume at your own pace.

  • DOCUMENT

    Beyond Auto-Pilot

    A guided reflection for stepping out of automatic patterns and reconnecting with presence, regulation, and inner clarity. Through gentle reflections and simple practices, it offers space to slow down and respond to everyday life with more choice.

    Download
  • DOCUMENT

    Be Humanness Zine

    A gentle, reflective zine from Everyday 7 exploring humanness, self-compassion, and lived wisdom through writing prompts and quiet practices. No fixing. Just presence.

    Download
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